Tai Chi for Seniors

Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe, and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master Jason Chan leads users through a Tai Chi routine that can help increase flexibility, improve balance and stretch, and strengthen muscles. Expert guidance takes you step-by-step through the Tai Chi form and techniques of breathing and elemental movement to help increase energy levels and build the users spirit and zest of life. Run time: 120 minutes.