Ready to kick those extra pounds to the curb just like the contestant on the NBC hit series "The Biggest Loser"? Join trainers Bob Harper, Anna Kournikova, and Dolvett Quince for a hard-core mix of kickboxing, martial arts and cross-training circuits in The Biggest Loser: Calorie Knockout. This extreme cardio workout includes three 15-minute routines designed for extreme fat burn -- and extreme results at home.

Customize Your Workout!:
Warm-Up
Circuit # 1-3
Cooldown

(Hand weights are recommended.)