Tai Chi for Women Beginner Exercises with Master Helen Liang (YMAA) Tai Chi Dvd for Health, All Ages, Perfect for Seniors

Tai Chi for Women Dvd is a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.

You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed.

Easy-to-follow step-by-step instruction
Mirror view demonstrations from side to side
Effective ways to heal and prevent the most common ailments

Tai Chi for Women will empower you to lead a healthier and more balanced life.

Chapters:
Introduction
Relaxation Warm Up
Energy Exercises
Tai Chi Stepping Exercises
Tai Chi Form Instruction
Tai Chi Form
Front View
Tai Chi Form
Rear View
Keys to Success
Conclusion
Follow-along Workout... "Follow-along Workout" is a special convenient DVD chapter you can use after you’ve watched the whole video lesson a few times. You can easily practice the follow-along exercises with Master Helen for a great workout, and skip the more detailed instructions when you have limited time.

Remember: Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Dvd plays on all players worldwide / Region 0 / All Regions. Search "YMAA DVD" for more. Master Helen as seen on Shift Network.