Kathy Smith - Great Buns and Thighs Step Workout [DVD]

Combines Kathy’s friendly personality and precise attention to form in a well-crafted, straight-forward program. The title tells the story — this will definitely shape your lower body. You’ll begin the aerobics with lots of up-and-over moves that burn calories as they work your buttocks. Then it slows down just a little to incorporate squats and lunges to tone your thighs. Finally, special complementary floorwork completes the routine with thigh and more buttocks shaping. 1 to 3 lb. ankle weights are suggested for advanced exercisers. DVD has: Chapter menus, Narrow screen, Close captions.