Time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body – featuring 54 minutes of accelerated cardio and the power of kettlebell training. BENEFITS: This latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits. FEATURES: Define your body, boost and challenge all limitations with this commanding, calorie-destroying workout. DETAILS: 54 minute Bob Harper kettlebell workout and training DVD. GoFit's ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results? Train. Recover. Repeat.