This totally seated Yoga workout is easy to follow, and is designed for men and women who are unable to sit on the ground or need to use a chair for stability. It can also be used for people who are inflexible. Chair Yoga will teach you how to release tension, increase circulation and firm/tone your muscles. Chair Yoga focuses on breathing, a central component of yoga and meditation. This video then leads you through a series gentle stretches and easy to perform yoga positions. Incorporating this video into your daily routine can help revitalize the body, mind and spirit.