Take sculpting to the next level and get beautiful all over tone and symmetry with my New Matrix Method Ultimate Sculpt. Move beyond traditional training with today's latest, cutting-edge fat burning techniques that integrate all the muscles of your body.

Ultimate Sculpt
30 minutes of interval training that alternates between total body moves and core conditioning. Bend, twist, reach and lift in all directions as Kathy guides you around her MATRIX CLOCK for perfect alignment and technique. Enter the NO CRUNCH ZONE and learn the most effective moves to shape and define your abs and back.

Core Conditioning
Zoom in and target-tone your abs and back without a single crunch! This 10 minute TimeSaver core workout gives special emphasis to your lower abdominals for ultimate abs in record time!

Replenish
Relax with Kathy's 10 minute rejuvenating stretch routine and lengthen all the muscles you worked so effectively.