Fat Burning Cardio Kickboxing is a high-energy aerobic choreographed fitness workout based on martial arts moves and kickboxing techniques designed to strengthen and condition your entire body, while providing health benefits, such as major fat burning, improving flexibility, balance, focus, coordination, stamina, muscle tone and stress relief.

Burn fat, build endurance and work your waistline with this non-stop 60-minute cardio kickboxing routine that anyone can do -- no previous experience required.

This energetic, calorie blasting session will have you sweating and burning major fat while having a great time (no equipment or floor work necessary).