Exercise ... in Your Chair!Chair Dancing Fitness is a fun, convenient way to tone muscles, improve flexibility and burn calories ? while comfortably seated in a chair. 48-minute DVD includes three seated aerobic exercise levels to adapt to your ability. Music is a wide mix of song styles, types and genres. Seated Aerobics for Ages 5-95!Now anyone can dance while safely seated in their chair with Chair Dancing Fitness ?Through the Decades.? Three exercise levels show you how to apply the program to your current fitness ability. You?ll continue to be challenged as your endurance improves. When you exercise the Chair Dancing Fitness way, you?ll enjoy aerobic fitness like never before. You?ll chair dance to the Charleston, the Hand Jive, Rock & Roll, the Twist, Motown, Disco, Hip Hop and more! Subtitled for the deaf and hard of hearing and subtitled in Spanish. USA.